30-Day Macro Planner+ how to Calculate them!

Take control of your nutrition with this easy-to-use Macro Planner designed for beginners and fitness lovers alike. This printable/digital tool helps you calculate your personalized macros and track your daily intake of protein, carbs, fats, and calories — all in one clean, simple layout.

Whether you're focused on fat loss, muscle gain, or better balance, this planner will guide you every step of the way.