7-Day High-Protein Meal Plan + 2 Bonus Recipes
Fuel your body and simplify your week with this 7-day high-protein meal plan, designed to provide energy, support muscle growth, and make meal prep easy. Whether you're focused on fitness, fat loss, or simply eating well, this beautifully designed Canva PDF includes:
✅ 7 full days of high-protein meals (breakfast, lunch, dinner & snacks)
✅ Macros included for every meal (calories, protein, carbs, fat)
✅ Grocery list for stress-free shopping
✅ 2 bonus recipes (exclusive, easy, and protein-packed!)
✅ Mobile-friendly and printable PDF
✅ Suitable for meal prep, busy schedules & health-conscious eaters
All meals are realistic, tasty, and balanced — no complicated ingredients or extreme dieting. Perfect for: Busy professionals Fitness beginners or athletes Anyone wanting to hit protein goals without overthinking meals